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CURI WELLNESS PROGRAM- DAIRY

CURI WELLNESS PROGRAM- DAIRY

Curi Hospital | Wellness Program |15 March 2022|4th Day Session Part of Nutrition Speech

NUTRITION – Obesity and Management by Ms.Kanya from SIMS Hospital

Excerpts from this talk – #Obesity is classified based on our BMI ( Body Mass Index).

  • 1. Childhood obesity -Obesity in childhood is a solvable problem, if taken care, it becomes much more difficult to loose once they become adults.
  • 2. Obesity in adults -There are no short cuts or a particular food to reduce obesity.
  • People should not believe in fad diet.
  • The below are to be followed religiously to reduce obesity.
  • a) Balanced diet
  • b) Plant based diet( Vegan food)
  • c) Consume low calorie fruits, pulses and legumes
  • d) Consume whole cereals and millets
  • e) Exercise for 45 minutes daily
  • f) Good sleepSuper foods are only naturally available and nutrient rich food.

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