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CURI WELLNESS PROGRAM Diary

CURI WELLNESS PROGRAM Diary

All of us have goals we dream of and the first step towards achieving it, is being aware of our problem and taking steps to solve it .

Mr. Martin , has back pain due to continuous sitting posture at office . Through the CURI Wellness program, he hopes to get rid of his back pain and more importantly , he says he wants to bring an order in his life by getting into a fitness routine.

He says he found the yoga session today very useful and says, feels very hopeful and positive after doing the excercise today.

CURI Hospital hopes to create a positive difference in his life through the CURI Wellness program

#yoga #wellness #freeprogram #gayatrimantra #fitness #selfcare #stiffness #bloodcirculation #stretching #mindfulness #womensday2022 #anxiety #stress #frustration #EasternOrigin #wellness #mentalhealth

#nutrition#macronutrients#protein#carbohydrates#fat#curiwellnessprogram#basicnutrition